Put Your Superhero Powers to Sleep: 5 Great Methods for Whole Brain Living

Written by Team Optimity 3 minute read We all have a part of our brain that’s dedicated to our survival defences. It’s almost like having superhero powers that can be activated when we need to protect ourselves when we’re threatened or in danger. When we’re relaxed, this part of the brain goes about taking care … Continue reading Put Your Superhero Powers to Sleep: 5 Great Methods for Whole Brain Living

Social Connectedness and Its Impact on Diet

TIME STAMP: 1 MINUTE READ Posted by Trista Chan There's no question that building and nurturing relationships can bring joy and overall feelings of happiness.  What many overlook is that it can also promote better physical health, a lower chance of developing mental illnesses, and increased job opportunities. Research has shown that belonging to a … Continue reading Social Connectedness and Its Impact on Diet