3 Refreshing ways to EAT your way to a better mood!

Being in a positive mood is always ideal for everyone, you work better and feel better and the people around you really react to the positive energy you give off. It really helps with all the decisions you make in your everyday life, so it's important that you're feeling your best when making these decisions. … Continue reading 3 Refreshing ways to EAT your way to a better mood!

Top 3 Health Issues Facing Employees Working with Heavy Machines

Posted by Tasneem Panchbhaya  With the annual CMPX expo that happened down the street from us this year, it came to a reminder that a lot of employees whose job requirements entails a lot of heavy lifting, and transporting of heavy equipments to new locations, are an overlooked population.   Because they’re not the average … Continue reading Top 3 Health Issues Facing Employees Working with Heavy Machines

Find your Financial Bliss

Posted by Tasneem Panchbhaya  How many of you have found yourself in a situation where you looked at your recent credit card statement and are in disbelief by what you see, because like most, people are now tapping/swiping their cards without giving it much thought, and bringing your spendure to more than expected? Or, have … Continue reading Find your Financial Bliss

How to Eat Smart  

Posted by Tasneem Panchbhaya  Eating healthy shouldn’t be a struggle, don’t let your long busy day hold you back from making healthy choices. Sometimes we know what the right choices are, we just don’t make them because of the unhealthier temptations around us or because we prioritize work over lunch. However, nutrition is vital if … Continue reading How to Eat Smart  

Wellbeing in the Workplace: Why Employee Engagement Matters (Optimity Webinar Recap)

Posted by Tasneem Panchbhaya  We had a great webinar in May, in honour of Global Employee Health and Fitness month. I sat down with Optimity’s CEO, Jane Wang, to talk about how to promote best practice tips in the workplace to promote employee engagement. You can watch the full webinar here. Here are a few … Continue reading Wellbeing in the Workplace: Why Employee Engagement Matters (Optimity Webinar Recap)