Posted by Tasneem Panchbhaya
Eating healthy shouldn’t be a struggle, don’t let your long busy day hold you back from making healthy choices. Sometimes we know what the right choices are, we just don’t make them because of the unhealthier temptations around us or because we prioritize work over lunch. However, nutrition is vital if we want stay healthy, prevent illness and have a successful job performance, with a positive outlook.
Here are our top 3 tips on how to eat healthy while you work through your busy work day:
1. Eat Breakfast
Don’t hit snooze on your alarm, it’s better to get up 10 minutes early and have yourself a quick breakfast than to sleep in a little longer. I know when I’m trying to rush to work, the last thing on my mind is having breakfast in the morning, however studies have shown that skipping breakfast actually leads to obesity and puts you at a higher risk of susceptible chronic illness such as diabetes or cardiovascular illnesses. It’ll also help you get rid of any cranky or moodiness you feel first thing in the morning. Check out our nutrition content in the Optimity app’s library, ranging from healthy recipes to tips on mindful eating to learn more on eating healthy.
Here’s one of my favorite recipes that’s healthy and simple to make, so you can have anywhere, even on the go!
- 1 cup low fat yogurt
- ¼ cup low fat granola
- ¼ cup grapes or fruit of choice
Layer your granola and fruit on the yogurt, and enjoy! Your breakfast couldn’t get any easier and healthier than that!
2. Eat with a Buddy
Distracted eating while working or on your phones may lead to un-healthier food choices and portions. However eating with a friend/colleague will actually boost productivity, since people who eat together will actually work better together, since many researchers attribute eating together as a team building exercise. Eating with a buddy also doubles up as an accountability partner, your buddy can help you stay on track of any health goals you have in place for yourself, as well as make you more conscious of portion sizes when you’re eating with others, you’ll stop yourself from getting a second servings when you’re eating with someone else.
3. Keep Healthy Snacks at hand
It’s easy to skip meals or substitute your lunch meals with unhealthy processed snacks you have laying around because of how convenient and easy they are to to eat while working. Surround your desk or office kitchen with healthier snacks that you can have between your meals to keep you full. Some helpful suggestion are to have snacks high in fibre and protein, so they can help keep you fuller for longer periods of time. Try keeping a handful of nuts around, but be sure to be cognizant of portion sizes, because too much of anything can actually make you put on weight due to the extra calories. For more helpful suggestions on eating in the workplace, be sure to check out our webinar for more information.
The way to successfully implement change in your employees healthy lifestyle is to start micro. Micro behaviour changes are key in making positive change to any work environment, because of how easy it is to actually implement. Having an app, like Optimity send out encouraging helpful nudges, and provide really insightful tips and exercise goes a really long way in promoting an overall healthy life.This approach is a lot easier and more rewarding for both the employees and employers, because both have something to gain from the shift. Employees get to change their life, bit by bit, everyday leading to better health, and in addition, get rewarded for it. This as a result, produces better health outcomes for employees, leading to a decrease in health claim cost and a better work ethics.
If you want to learn more about implementing a successful workplace wellness program and bring down your cost while increasing productivity and engagement, reach out to us at firstname.lastname@example.org to learn more.
Or sign up here to start leading a healthier life and claiming rewards!
Let us know how you eat healthy throughout your busy workday!