5 Ways to Change your Thinking and Be More Positive

2 Minute Read It’s normal to have a little bit of stress in our everyday life, especially if it’s the kind to help motivate us to get the work done. However the issue arises when we let constant stress overcome us and take control of our mood, our thinking and our perspective. Negative thoughts and … Continue reading 5 Ways to Change your Thinking and Be More Positive

Why Pet Owners Are Healthier Than You

Posted By Abena Osei-Kwabena TIME STAMP: 3 MINUTE READ We’ve always known that a dog is man’s best friend. But what if our pets are actually making us physically and mentally healthier? When it comes to pet ownership, there are numerous proven health benefits—including physical, mental and emotional improvements—from enhancing social skills to decreasing an … Continue reading Why Pet Owners Are Healthier Than You

How to Nurture Your Sleeping Habits to Rejuvenate Yourself

We all agree that a nutritious diet and regular physical activity is the key to a healthy body, but there’s more to it that our bodies crave.  Adequate sleep is just as important but is frequently ignored.   Think about how irritable you feel when you starve your body from sleep due to a late-night shift, … Continue reading How to Nurture Your Sleeping Habits to Rejuvenate Yourself

Employee Programs Best Practices: Setting the right kind of goals

Posted by Nicholas Raditsis Setting goals effectively is critical to employee success! Whether they be long or short term goals, the process of goal setting should be a combined effort between an employee and their manager. Goal setting also helps to focus on employee’s problem areas. The goal is to develop skills, increase knowledge and to … Continue reading Employee Programs Best Practices: Setting the right kind of goals