Put Your Superhero Powers to Sleep: 5 Great Methods for Whole Brain Living

Written by Team Optimity 3 minute read We all have a part of our brain that’s dedicated to our survival defences. It’s almost like having superhero powers that can be activated when we need to protect ourselves when we’re threatened or in danger. When we’re relaxed, this part of the brain goes about taking care … Continue reading Put Your Superhero Powers to Sleep: 5 Great Methods for Whole Brain Living

5 Simple Ways to Improve Yourself This September

Written by Rachel Dong & Barry Choi 3 minute read F. Scott Fitzgerald said it best: “Life starts all over again when it gets crisp in the fall”. September is National Self-Improvement Month, a perfect opportunity to start anew and reach those personal development goals that you’ve been putting off the whole summer. As the … Continue reading 5 Simple Ways to Improve Yourself This September

5 Ways to Change your Thinking and Be More Positive

2 Minute Read It’s normal to have a little bit of stress in our everyday life, especially if it’s the kind to help motivate us to get the work done. However the issue arises when we let constant stress overcome us and take control of our mood, our thinking and our perspective. Negative thoughts and … Continue reading 5 Ways to Change your Thinking and Be More Positive

Why Pet Owners Are Healthier Than You

Posted By Abena Osei-Kwabena TIME STAMP: 3 MINUTE READ We’ve always known that a dog is man’s best friend. But what if our pets are actually making us physically and mentally healthier? When it comes to pet ownership, there are numerous proven health benefits—including physical, mental and emotional improvements—from enhancing social skills to decreasing an … Continue reading Why Pet Owners Are Healthier Than You