Why You Should Chase Those #Dreams

Written by Yuki Hayashi 3 minute read Screen time. Caffeine. Non-stop work demands. Social commitments.  There’s a lot that comes between Canadians and our sleep time. According to a Statistics Canada report on sleep habits, one out of three adults aged 18 to 64 averages less than seven hours of sleep. Experts recommend adults get … Continue reading Why You Should Chase Those #Dreams

Put Your Superhero Powers to Sleep: 5 Great Methods for Whole Brain Living

Written by Team Optimity 3 minute read We all have a part of our brain that’s dedicated to our survival defences. It’s almost like having superhero powers that can be activated when we need to protect ourselves when we’re threatened or in danger. When we’re relaxed, this part of the brain goes about taking care … Continue reading Put Your Superhero Powers to Sleep: 5 Great Methods for Whole Brain Living

The Corporate Benefits of Employees Who Sleep

Posted by Abena Osei-Kwabena  According to the National Health Interview Survey (NHIS) conducted in the U.S., less than 40% of adults are getting enough sleep. To be productive, adults are recommended to sleep for a minimum of 7 hours on average per night. Being deficient in sleep is costing companies $63 million in lost efficiency.   … Continue reading The Corporate Benefits of Employees Who Sleep

How to Nurture Your Sleeping Habits to Rejuvenate Yourself

We all agree that a nutritious diet and regular physical activity is the key to a healthy body, but there’s more to it that our bodies crave.  Adequate sleep is just as important but is frequently ignored.   Think about how irritable you feel when you starve your body from sleep due to a late-night shift, … Continue reading How to Nurture Your Sleeping Habits to Rejuvenate Yourself