Get Active Outdoors This Summer

Written by Leila Dale (3 min read) Moving your workout outside this summer may increase the amount of physical activity you do, without you even realizing it! Research has shown that people who exercise outdoors did significantly more moderate-to vigorous-intensity physical activity than those who only exercised indoors. As mentioned in my previous post, being … Continue reading Get Active Outdoors This Summer

Tune Out to Tune in: Creating a Household Media Plan

Written by Team Optimity 3 minute read Who doesn’t love to veg out in front of the TV or scroll through social media? I certainly do! After a busy day when the kids are finally asleep, I look forward to relaxing and watching an episode of my current streaming obsession. Screens are used in my … Continue reading Tune Out to Tune in: Creating a Household Media Plan

5 Simple Ways to Improve Yourself This September

Written by Rachel Dong & Barry Choi 3 minute read F. Scott Fitzgerald said it best: “Life starts all over again when it gets crisp in the fall”. September is National Self-Improvement Month, a perfect opportunity to start anew and reach those personal development goals that you’ve been putting off the whole summer. As the … Continue reading 5 Simple Ways to Improve Yourself This September