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Tag: resolution

General, Healthy Eating, Mental Health, Physical Health

Setting New Year’s Resolutions You’ll Actually Keep

Written by Team Optimity 3 minute read  I love this time of year. For me, the holidays are a time to truly “eat, drink, and be merry!” I seem to justify every unhealthy behaviour with “but it’s the holidays!” and every year I end up feeling the same way...not great.  I’ve overindulged and then set … Continue reading Setting New Year’s Resolutions You’ll Actually Keep

December 31, 2020December 30, 2020attainable, diet, exercise, exercise and fitness, goal, goal setting, goals, health, health education, health goals, Healthy Eating, long-term goal, marathon, measurable, new year, new years, new years 2021, new years goals, new years resolution, physical, physical activity, Physical Health, realistic, recreational screen time, resolution, running, short-term goal, smart goals, social connectedness, specific, time-orientedLeave a comment

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