The Future of Health and Wellness Today

Did you know that Americans spent an average of $714 on out of pocket health care in 2016? This number continues to increase year on year. The rising costs of healthcare in North America makes it crucial for companies to start putting a larger focus on corporate wellness programs. The growing industry of corporate wellness … Continue reading The Future of Health and Wellness Today

A Secret Weapon to Help your Indoor Workers

Did you know, that according to a study by BMC Public Health, 91 percent of indoor workers have insufficient vitamin D levels? While vitamin D levels differ by occupation, spending your days inside at your desk might mean that you are missing out on the vital vitamin. Vitamin D is naturally found in a few … Continue reading A Secret Weapon to Help your Indoor Workers

Connecting Authentically to Improve Relationships

Posted by Abena Osei-Kwabena Do you experience that nervous jittery feeling when talking to new people? Do you find that holding a conversation with strangers at casual events is as challenging as mountain climbing? Well, socializing doesn’t come naturally to all, but it is certainly an important skill that will serve you your whole life. … Continue reading Connecting Authentically to Improve Relationships

Fight the Winter Blues – 5 Micro-Exercises to Help Boost Your Mood

It doesn’t take a specialist to tell you that the weather can affect your mood. When the temperature gets low, and those holiday bills start piling up high, things can get a little gloomy. But fear not! There are some scientifically proven ways to lift your spirits, whether you want to perk up, calm down … Continue reading Fight the Winter Blues – 5 Micro-Exercises to Help Boost Your Mood

Proactive vs. Reactive Corporate Wellness Programs

Posted by Abena Osei-Kwabena To date, most people rely on reactive healthcare services, that is, they visit healthcare professionals only when a problem arises or a condition worsens. However, the benefits of a proactive healthcare approach can actually save more lives. As the saying goes, "prevention is better than a cure." A proactive approach prepares … Continue reading Proactive vs. Reactive Corporate Wellness Programs