Fundamentals of Wellness Habits

Success of Habits The importance of establishing healthy and productive habits has always been essential. Whether it be at an individual or organizational level, habits can play a key role in quality of work, productivity, and overall satisfaction. What is a habit? A habit is a routine of behaviour that is repeated and tends to … Continue reading Fundamentals of Wellness Habits

Top 3 Health Issues Facing Employees Working with Heavy Machines

Posted by Tasneem Panchbhaya  With the annual CMPX expo that happened down the street from us this year, it came to a reminder that a lot of employees whose job requirements entails a lot of heavy lifting, and transporting of heavy equipments to new locations, are an overlooked population.   Because they’re not the average … Continue reading Top 3 Health Issues Facing Employees Working with Heavy Machines

How to Help Women Flourish in the Workplace (Webinar Recap)

We had a great webinar on March 8, in honour of international women’s day. International Women's Day is celebrated around the world – in many countries, it is a national holiday. It has grown to become a global day of recognition of women's achievements and a call to action to support women's rights and advance … Continue reading How to Help Women Flourish in the Workplace (Webinar Recap)

How to Promote Healthy Heart Lifestyle Choices at your Company (Webinar Recap)

Posted by Tasneem Panchbhaya We had a great webinar in February, in honour of heart awareness month. I sat down with Optimity’s CEO, Jane Wang to talk through how to promote a healthy heart in the workplace. You can watch the full webinar here. Here are a few key takeaway points from the webinar: Why … Continue reading How to Promote Healthy Heart Lifestyle Choices at your Company (Webinar Recap)

Seeking Healthy Behaviour Change? Adopt a Personalized Program

TIME STAMP: 3 MINUTE READ Posted by Trista Chan Gone are the days of a "one size fits all" approach in wellness programs. Companies have realized that people are no longer interested in general wellness data, but want their own personalized approach when it comes to improving their lifestyle, and there is no shortage of … Continue reading Seeking Healthy Behaviour Change? Adopt a Personalized Program