5 Ways to Take Care of Your Heart and Health

Written by Shreeja Potluri 3 minute read Your heart is the strongest muscle in your body. It pumps blood and oxygen that travels throughout your body, but are you taking care of it? World Heart day falls on September 29th every year. It was created by the World Heart Federation to raise awareness about cardiovascular … Continue reading 5 Ways to Take Care of Your Heart and Health

How to Help Women Flourish in the Workplace (Webinar Recap)

We had a great webinar on March 8, in honour of international women’s day. International Women's Day is celebrated around the world – in many countries, it is a national holiday. It has grown to become a global day of recognition of women's achievements and a call to action to support women's rights and advance … Continue reading How to Help Women Flourish in the Workplace (Webinar Recap)

Physical Wellness is NOT Enough

TIME STAMP: 4 MINUTE READ Posted by Tasneem Panchbhaya  Wellness programs can be found in most companies throughout North America these days, yet too many corporate wellness programs focus solely on the physical wellbeing of employees. Gone are the days where a purely physical wellness program works. Together with physical wellness, mental and financial wellness … Continue reading Physical Wellness is NOT Enough