5 minute read We’ve all heard how Canadians are living longer than ever before, but here’s an ageing-related fact that surprised me: Older people are still experiencing age-related health complications, like chronic disease and injury, at a similar age onset as the previous generation. This means that, while people are living longer, they are living … Continue reading For National Senior Citizens Day, Learn About Healthy Ageing
Tag: physical health
Success of Habits The importance of establishing healthy and productive habits has always been essential. Whether it be at an individual or organizational level, habits can play a key role in quality of work, productivity, and overall satisfaction. What is a habit? A habit is a routine of behaviour that is repeated and tends to … Continue reading Fundamentals of Wellness Habits
