7 Ways to Stay Strong and Healthy as We Age

Written by Team Optimity 2 min read Fact: Canadians are living longer than ever before. Another fact: Older people are still experiencing age-related health complications at a similar age of onset as the previous generation. Lesser-known truth: While people are living longer, they are living longer with underlying health complications.  The health problems older people … Continue reading 7 Ways to Stay Strong and Healthy as We Age

Get S.M.A.R.T. With Your Goals

Written by Team Optimity 3 minute read Goals. Have you ever set a goal for yourself?  If someone were to ask you right now what your top 3 goals are, what would you say? Chances are that at least 1 of them is health-related. Health is the cornerstone of our well-being, so naturally, we make … Continue reading Get S.M.A.R.T. With Your Goals

4 Benefits of Having a Strong Core

Written by Lina Bernal 3 minute read Many people think of the core as a nice pair of “sculpted abs” and they work hard to try and achieve that, a goal that takes time and a lot of persistence. But do they really know the real benefits of a strong core? Is there more to … Continue reading 4 Benefits of Having a Strong Core