Four Benefits of Having a Strong Core

Written by Lina Bernal 3 minute read Many people think of the core as a nice pair of “sculpted abs” and they work hard to try and achieve that, a goal that takes time and a lot of persistence. But do they really know the real benefits of a strong core? Is there more to … Continue reading Four Benefits of Having a Strong Core

Tune Out to Tune in: Creating a Household Media Plan

Written by Team Optimity 3 minute read Who doesn’t love to veg out in front of the TV or scroll through social media? I certainly do! After a busy day when the kids are finally asleep, I look forward to relaxing and watching an episode of my current streaming obsession. Screens are used in my … Continue reading Tune Out to Tune in: Creating a Household Media Plan

Five Essential Skills for Managing Diabetes

Written by Team Optimity 3 minute read November 14th is World Diabetes Day, making this the ideal time to talk about a disease that affects about 11 million Canadians. Being diagnosed with diabetes means you will probably have to make some lifestyle changes, and that can be scary. But rest assured, with the right diet, activity … Continue reading Five Essential Skills for Managing Diabetes

Why You Should Chase Those #Dreams

Written by Yuki Hayashi 3 minute read Screen time. Caffeine. Non-stop work demands. Social commitments.  There’s a lot that comes between Canadians and our sleep time. According to a Statistics Canada report on sleep habits, one out of three adults aged 18 to 64 averages less than seven hours of sleep. Experts recommend adults get … Continue reading Why You Should Chase Those #Dreams

Five Ways to Take Care of Your Heart and Health

Written by Shreeja Potluri 3 minute read Your heart is the strongest muscle in your body. It pumps blood and oxygen that travels throughout your body, but are you taking care of it? World Heart day falls on September 29th every year. It was created by the World Heart Federation to raise awareness about cardiovascular … Continue reading Five Ways to Take Care of Your Heart and Health