How Can Holistic Wellness Apps Lead to Habit Changes?

Posted by Jane Wang

We all know that mobile applications (apps) have the potential to help people increase their physical activity, but little is known about the action change techniques marketed in these apps.

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The most common techniques involve providing instruction on how to perform exercises, providing feedback on performance and goal-setting for physical activity. A class analysis revealed the existence of two types of apps, educational and motivational, depending on their habit change techniques.

Mental health and habit change techniques tend not to be widely marketed in physical activity apps. Based on the available descriptions of the observed techniques in health behavioral theories, people may need multiple apps to maintain a healthy habit change.

Mental health and habit change technology have fallen behind and the unique nature of mental health services can make it difficult to develop a technology that successfully intervenes in human behavior. However, with advanced research geared towards habit change and mental health, an increasing number of organizations are innovating in this space.

Many symptoms of poor mental health are generally behavioral, and seeing as though most people now have smart phones at their disposal, access to technology that can monitor habitual patterns seems like an obvious next step. This technology can be used to assess patterns that are typical of a person who may suffer from mental health issues.

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Dr Uri Nivo explains how this new technology could benefit people wanting to change or monitor their behavior.

“Bipolar disorder, for example, starts with a manic episode. A patient who usually makes five or ten calls a day might suddenly start making dozens of calls a day. How much they talk, text, how many places they visit, when they go to bed and for how long — these are all indicators of mental health and provide important insights to clinicians who want to catch a disorder before it is full blown.”

With fitness wearables and other popular smart devices that help people track their physical activity and well-being, it only makes sense that there would be a specialized app to support habit change and mental health.




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Optimity and Excellence Canada

Posted by Jane Wang

Optimity is delighted to announce that it is working with Excellence Canada to provide followers of Canada’s Healthy Workplace Month® with first-hand experience using our rewards-based wellness initiative through a free trial.

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Excellence Canada is an independent, not-for-profit corporation that is dedicated to advancing organizational performance across Canada. They provide training, coaching, and tools to implement, validate, and certify organizational excellence.

One of the goals of Canada’s Healthy Workplace Month® is to increase awareness of workplace health in Canada, including fostering healthy lifestyles, supportive workplace culture, mental health, safety, and corporate social responsibility.

A lack of employee well-being can lead to an unmotivated and unwell team, which can have a negative effect on any business. Our mission at Optimity is to help you create healthy habits that will greatly improve your quality of life and reduce stress levels. Our mobile-first wellness program provides personalized coaching that is accessible at the swipe of a finger. It also has a social component that allows your like-minded colleagues to support you every step of the way on your health and wellness journey.

Together with Excellence Canada, Optimity would like to invite you to explore our rewards program initiative by trying a LITE version of our app so that you can see how incorporating more wellness into your day can help you to become healthier and happier.

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By signing up to this free LITE version, you will receive daily office-friendly health activities while you earn points to bid on exciting rewards such as Amazfit bands, VIA Rail vouchers, Starbucks gift cards, and more! You can even sign up your whole department to encourage your colleagues to join in and follow you on your new health journey.

FRENCH version is also available here. Please contact: for any questions, as we are happy to help support you in wellness.

Sign up here to start leading a healthier life and claiming FREE rewards!

iOS | Android

(Optimity apps are available in English, French and Chinese)