Posted by Jane Wang We all know that mobile applications (apps) have the potential to help people increase their physical activity, but little is known about the action change techniques marketed in these apps. The most common techniques involve providing instruction on how to perform exercises, providing feedback on performance and goal-setting for physical activity. … Continue reading How Can Holistic Wellness Apps Lead to Habit Changes?
Posted by Jane Wang Optimity is delighted to announce that it is working with Excellence Canada to provide followers of Canada’s Healthy Workplace Month® with first-hand experience using our rewards-based wellness initiative through a free trial. Excellence Canada is an independent, not-for-profit corporation that is dedicated to advancing organizational performance across Canada. They provide training, … Continue reading Optimity and Excellence Canada