Building Muscles with Resistance Training

Written by Leila Dale/Brannavy Jeyasundaram 3 min read I have thick curly hair and while it can be glamorous, it takes some serious muscle to detangle it. The other day, when I was running a comb through my locks I had to take a 5-minute pause because of the burn in my upper-arm. It was … Continue reading Building Muscles with Resistance Training

Community Care During a Global Health Crisis

Written by Brannavy Jeyasundaram 3 min read If there was ever a lesson to be gathered from COVID-19 it would be that we are nothing without each other. Our health, safety, and happiness depend on thriving communities. We have seen brilliant examples of community care in the form of food drives and mutual aid fundraisers … Continue reading Community Care During a Global Health Crisis