How to Improve Productivity in the Workplace by Decreasing Stress (Webinar Recap)

Posted by Tasneem Panchbhaya  We had a great webinar in April, in honour of stress awareness month. I sat down with Optimity’s CEO, Jane Wang, to talk about how to decrease stress in the workplace. You can watch the full webinar here. Here are a few key takeaway points from the webinar:   Why it’s … Continue reading How to Improve Productivity in the Workplace by Decreasing Stress (Webinar Recap)

How to Promote Healthy Heart Lifestyle Choices at your Company (Webinar Recap)

Posted by Tasneem Panchbhaya We had a great webinar in February, in honour of heart awareness month. I sat down with Optimity’s CEO, Jane Wang to talk through how to promote a healthy heart in the workplace. You can watch the full webinar here. Here are a few key takeaway points from the webinar: Why … Continue reading How to Promote Healthy Heart Lifestyle Choices at your Company (Webinar Recap)

A Secret Weapon to Help your Indoor Workers

Did you know, that according to a study by BMC Public Health, 91 percent of indoor workers have insufficient vitamin D levels? While vitamin D levels differ by occupation, spending your days inside at your desk might mean that you are missing out on the vital vitamin. Vitamin D is naturally found in a few … Continue reading A Secret Weapon to Help your Indoor Workers

5 Healthy Eating tips to Survive the Holidays

TIME STAMP: 4 MINUTE READ Posted by Jeff Cai  The holidays are a time to celebrate and enjoy quality time with your family and friends, but unfortunately this time of year also associates itself with weight gain and poor nutritional choices. We tend to think less about our food and beverage choices and eat things … Continue reading 5 Healthy Eating tips to Survive the Holidays