Get S.M.A.R.T. With Your Goals

Written by Team Optimity 3 minute read Goals. Have you ever set a goal for yourself?  If someone were to ask you right now what your top 3 goals are, what would you say? Chances are that at least 1 of them is health-related. Health is the cornerstone of our well-being, so naturally, we make … Continue reading Get S.M.A.R.T. With Your Goals

From Vitamin A to Zinc: Your Nutrition Dictionary

Written by Cara Rosenbloom 3 minute read Not all carbs are bad for you! What’s a carb anyways? And what about vitamins? What distinguishes one from another? Nutrition can be confusing, but it certainly doesn’t have to be. We’re going to break it down with basic definitions of key nutrition terms, so you can read … Continue reading From Vitamin A to Zinc: Your Nutrition Dictionary

Recharge Your Diet: Our Secrets for a Healthy Lifestyle

Posted by Emily Guterres TIME STAMP: 3 MINUTE READ It seems like everyone’s talking about the real solution to weight loss. Every day it seems like a new diet craze is ready to make weight loss faster and easier than ever before. However, beware most fad diets generally go something like: “Take a few foods give … Continue reading Recharge Your Diet: Our Secrets for a Healthy Lifestyle

5 Easy Ways to Reduce Your Risk of Diabetes

November is National Diabetes Month. It's an opportunity to raise awareness for a chronic diseases that affects millions of people worldwide. It's surprising how little people and companies knows about the condition, and how to prevent it, and how to incorporate diabetes awareness into in the workplace. While diabetes costs an individual considerably higher health … Continue reading 5 Easy Ways to Reduce Your Risk of Diabetes

3 Refreshing ways to EAT your way to a better mood!

Being in a positive mood is always ideal for everyone, you work better and feel better and the people around you really react to the positive energy you give off. It really helps with all the decisions you make in your everyday life, so it's important that you're feeling your best when making these decisions. … Continue reading 3 Refreshing ways to EAT your way to a better mood!