How to Save on Healthy Foods: Five Easy Tips

Written by reebee, the free top-rated platform for discovering products and making your best purchasing decisions. Save on groceries, home improvement, electronics and more using reebee! (3 min read) When it comes to optimizing your overall wellness, you don’t have to sacrifice your bank account. It IS possible to eat healthy, wholesome foods, while saving … Continue reading How to Save on Healthy Foods: Five Easy Tips

15 Essential Tips for Portion Control

Written by Cara Rosenbloom 2 min read Flashback to COVID-free times three years ago, I was at an antique shop and found the most charming little plates. I bought a half-dozen, thinking they would be perfect for appetizers. That’s when the shop owner told me they are actually full dinner plates from the turn of … Continue reading 15 Essential Tips for Portion Control

7 Ways to Stay Strong and Healthy as We Age

Written by Team Optimity 2 min read Fact: Canadians are living longer than ever before. Another fact: Older people are still experiencing age-related health complications at a similar age of onset as the previous generation. Lesser-known truth: While people are living longer, they are living longer with underlying health complications.  The health problems older people … Continue reading 7 Ways to Stay Strong and Healthy as We Age

Get S.M.A.R.T. With Your Goals

Written by Team Optimity 3 minute read Goals. Have you ever set a goal for yourself?  If someone were to ask you right now what your top 3 goals are, what would you say? Chances are that at least 1 of them is health-related. Health is the cornerstone of our well-being, so naturally, we make … Continue reading Get S.M.A.R.T. With Your Goals

From Vitamin A to Zinc: Your Nutrition Dictionary

Written by Cara Rosenbloom 3 minute read Not all carbs are bad for you! What’s a carb anyways? And what about vitamins? What distinguishes one from another? Nutrition can be confusing, but it certainly doesn’t have to be. We’re going to break it down with basic definitions of key nutrition terms, so you can read … Continue reading From Vitamin A to Zinc: Your Nutrition Dictionary