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Before making any life decision you should always be informed on the topic. With COVID-19 vaccines now available through local health care providers, here's what you need to know.
The COVID-19 pandemic has adversely affected our mental health. See insights and find suggestions on how to boost your mood by reading now.
What factors negatively impact your academic/work performance? Stress can be a good thing – if you have the right coping mechanisms in place. Find out 3 effective ways to deal with stress.
Written by Yuki Hayashi 2 min read I surprised myself the day I decided to run a marathon. It was 2012, and all I can say is: Runner’s World magazine does a darn good job promoting the running lifestyle. An article on the world’s most scenic marathons got me hooked on the idea of attempting … Continue reading Marathon Training for Beginners