The COVID-19 pandemic has adversely affected our mental health. See insights and find suggestions on how to boost your mood by reading now.
What factors negatively impact your academic/work performance? Stress can be a good thing – if you have the right coping mechanisms in place. Find out 3 effective ways to deal with stress.
Written by Yuki Hayashi/Brannavy Jeyasundaram 2 min read So, we’ve been spending more time at home than usual. The COVID-19 pandemic has made indoors a much safer option than social gathering outdoors. If you’re anything like me your daily routine looks a lot like bed-to-desk-to stroll outside-to desk-to TV-to bed. Or some variation of the … Continue reading 6 Ways to Declutter Your Space (And Improve Your Mental Well-being)
Written by Team Optimity 2 minute read Could thanking your lucky stars for an unblemished bag of avocadoes make you a healthier person? Can appreciating your cubicle mate’s sense of humour help you become a better spouse? What about being grateful that the bus waited for you this morning: could that help you grow resiliency? … Continue reading Gratitude (Giving Thanks…Everyday)