Staying hydrated is vital, especially during blazing hot summer days. But how much water does your body actually need? Let's find out.
Written by Team Optimity (3 min read) "Of all the paths you take in life, make sure some of them are dirt." — John Muir Summer is here and it’s time to GET OUTSIDE! After a long year of hibernating through interim lockdowns, it feels great to finally slip-on shoes, a light jacket and skip out … Continue reading Think OUTSIDE The Box: Family Friendly Outdoor Activity Ideas
Written by Team Optimity (2 min read) As the school year comes to a close, many students will celebrate the completion of what we colloquially call ‘Zoom University.’ From at-home tests, to virtual lectures, to forgetting you’re on mute for the umpteenth time — young students traded the classic university experience in favour of community … Continue reading Sex & Drugs: Part 1
Written by Leila Dale (3 min read) Moving your workout outside this summer may increase the amount of physical activity you do, without you even realizing it! Research has shown that people who exercise outdoors did significantly more moderate-to vigorous-intensity physical activity than those who only exercised indoors. As mentioned in my previous post, being … Continue reading Get Active Outdoors This Summer
Posted by Emily Guterres TIME STAMP: 3 MINUTE READ It seems like everyone’s talking about the real solution to weight loss. Every day it seems like a new diet craze is ready to make weight loss faster and easier than ever before. However, beware most fad diets generally go something like: “Take a few foods give … Continue reading Recharge Your Diet: Our Secrets for a Healthy Lifestyle