Physical Wellness is NOT Enough


Posted by Tasneem Panchbhaya 

Wellness programs can be found in most companies throughout North America these days, yet too many corporate wellness programs focus solely on the physical wellbeing of employees. Gone are the days where a purely physical wellness program works. Together with physical wellness, mental and financial wellness all contribute to a complete wellness program that leads employees to be happier, healthier and more engaged than ever.

Workplace wellness programs can come at a cost, but if they are executed correctly then they have the potential to offset rising healthcare costs and build a healthier, motivated and more focused workforce.

To have a complete wellness program, financial and mental wellness need to be included as well. Here’s why:



Mental Wellness

According to the World Health Organization, as many as 450 million people worldwide suffer from a mental or behavioral disorder, and the average costs for employees with depression may be 4.2 times higher than those incurred by a typical employee. While mental health is not as easily measured as an employee’s blood pressure, it is still just as important. When an employee’s mental health is suffering, it can lead to more serious health problems. Even stress can be a silent killer.

Things like absenteeism, high turnover and loss of productivity are often signs that are linked to poor mental health. Employers can start to incorporate mental health into their wellness program by ensuring that employees have access to mental health benefits, as well as an employee assistance program. Employee Assistance Programs have proven to work well in a wellness program, as they provide referrals to mental health professionals while maintaining a high standard of confidentiality. Employers who provide mental health programs as a part of their workplace wellness program are proven to have an advantage over those who don’t in terms of lower incidents, staff turnover and workplace injury. Activities such as yoga, massages and meditation are an easy way to start bringing mental wellness into your overall wellness program.



Financial Wellness

Financial wellness can be categorised as having control over one’s finances, or the capacity to manage unexpected expenses or bills. Financial wellness programs offer employees the chance to better educate themselves on a variety of financial information that they would not bother to search for themselves or that may be stressing them out.

To provide an adequate financial wellness program, employers must provide resources that help short and long term financial goals. Financial planning for retirement is great, but what about next week’s bills? Employees with low financial confidence risk making bad financial decisions, or avoid making them at all, and as a result end up stressed and unhappy.

As with any wellness program, financial wellness programs need to be tailored specifically to the employee. Every employee’s financial situation will be different and will require a specific plan.

Screen Shot 2018-02-14 at 11.20.38 AM.png
Any wellness program that is implemented within a company should incorporate all types of wellness in a more holistic approach. It is no longer beneficial to the employee or employer to miss one of these crucial elements out of their wellness program. Read more tips on how to avoid failing traditional approach to wellness programs.

At Optimity, our customized holistic approach incorporates all aspect of health, by providing customized solution to wellness. Our approach garners positive results.

Screen Shot 2018-02-14 at 11.22.11 AM.png

We help the average worker take productive 30 second to 2-minute micro-breaks that have long last beneficial impact. These micro-habits boosts their mood, helps them focus and encourage social connectedness to their culture. Optimity’s app provides users with tips on financial wellness, that way employees now have the tools to confidently make smart decisions about their finances.

Want to know more about how we can help you implement a personalized coaching program in your company? Reach out to us at and lets have a chat.

Or sign up here to start leading a healthier life and claiming rewards!

iOS | Android

How Can an Employee Wellness Program Impact Your Bottom Line?


Employers are increasingly focused on the well-being of their employees and continue to introduce wellness programs that address physical, sentimental, social, rational and financial health issues to assist employees in improving both their work and home life.

Employee sponsored wellness programs have been adopted by nearly two-thirds of companies and they make a great deal of effort to ensure that all their employees benefit from these programs. These programs have also become increasingly available via smartphones, which assist in helping individuals track many aspects of their health with ease.

The table below table highlights the ways in which both employers and employees can benefit from company wellness programs:


Benefit to Employers Benefit to Employees
Increase in productivity of employees Boost up employees morale and their efficiency
Reduced absenteeism Enhanced health condition
Strong bond with employees helps in retaining the employees Increase self-dependency and boosts confidence
Decreased healthcare cost helps save money Stress free life
Reduction in employees compensation claims Increased productivity helps gain positive rewards and promotion


Workplace wellness programs have the objective to enhance your work life and overall productivity. These programs aim to help employees, who are suffering from chronic disease, to adopt a healthy lifestyle, which can improve their quality of life and boost their confidence. This can, in turn, help the organisation’s bottom line.


Do wellness programs really help in reducing cost to employers?

As per the study done by RAND Corporation, wellness programs earn an average return on investment of $1.50 for every $1 invested by the employer. The study also found that there is positive correlation between wellness programs and the efficiency of employees. Another survey done with Citi Bank employees on the benefits of their wellness program depicts that on an average there were savings of $4.50 in healthcare costs per employee for every $1 invested on their wellness treatment. While a wellness programs may be costly to employers in the short term, its immense long-term benefits foster a win-win situation for the employers and the employees.

Whether a wellness program really helps employers save on healthcare costs is dependent on factors, such as whether the employer is ready to invest such a significant amount for long-term gain and commit to it. The wellness program needs to be included in the core culture of the organisation and employees need to be educated about its benefits, which will help them increase their productivity and lead a healthy life.


Abena is a Client Services Associate at Optimity. She graduated from the University of Toronto with a BSc in Global Health. She is passionate about human rights and health education, and hopes to develop tailored interventions to combat health inequities around the globe. Her interests include story writing, camping and exploring different cultures on her travels.

Sign up for Optimity to start leading a healthier life and claiming rewards!

iOS | Android