What factors negatively impact your academic/work performance? Stress can be a good thing – if you have the right coping mechanisms in place. Find out 3 effective ways to deal with stress.
Written by Team Optimity (3 min read) "Of all the paths you take in life, make sure some of them are dirt." — John Muir Summer is here and it’s time to GET OUTSIDE! After a long year of hibernating through interim lockdowns, it feels great to finally slip-on shoes, a light jacket and skip out … Continue reading Think OUTSIDE The Box: Family Friendly Outdoor Activity Ideas
Written by Leila Dale (3 min read) Moving your workout outside this summer may increase the amount of physical activity you do, without you even realizing it! Research has shown that people who exercise outdoors did significantly more moderate-to vigorous-intensity physical activity than those who only exercised indoors. As mentioned in my previous post, being … Continue reading Get Active Outdoors This Summer
Written by Team Optimity (3 min read) When it comes to your income taxes, are you a do-it-yourself tax wiz, or do you prefer to let a professional take care of it all? Do you know the difference between a T3 and T5? Do you know which expenses related to working from home you can, and … Continue reading What’s Your Tax IQ?
Written by reebee, the free top-rated platform for discovering products and making your best purchasing decisions. Save on groceries, home improvement, electronics and more using reebee! (3 min read) When it comes to optimizing your overall wellness, you don’t have to sacrifice your bank account. It IS possible to eat healthy, wholesome foods, while saving … Continue reading How to Save on Healthy Foods: Five Easy Tips