5 Ways to Take Care of Your Heart and Health

Written by Shreeja Potluri 3 minute read Your heart is the strongest muscle in your body. It pumps blood and oxygen that travels throughout your body, but are you taking care of it? World Heart day falls on September 29th every year. It was created by the World Heart Federation to raise awareness about cardiovascular … Continue reading 5 Ways to Take Care of Your Heart and Health

From Vitamin A to Zinc: Your Nutrition Dictionary

Written by Cara Rosenbloom 3 minute read Not all carbs are bad for you! What’s a carb anyways? And what about vitamins? What distinguishes one from another? Nutrition can be confusing, but it certainly doesn’t have to be. We’re going to break it down with basic definitions of key nutrition terms, so you can read … Continue reading From Vitamin A to Zinc: Your Nutrition Dictionary

Social Connectedness and Its Impact on Diet

TIME STAMP: 1 MINUTE READ Posted by Trista Chan There's no question that building and nurturing relationships can bring joy and overall feelings of happiness.  What many overlook is that it can also promote better physical health, a lower chance of developing mental illnesses, and increased job opportunities. Research has shown that belonging to a … Continue reading Social Connectedness and Its Impact on Diet