Written by Leila Dale/Brannavy Jeyasundaram 3 min read I have thick curly hair and while it can be glamorous, it takes some serious muscle to detangle it. The other day, when I was running a comb through my locks I had to take a 5-minute pause because of the burn in my upper-arm. It was … Continue reading Building Muscles with Resistance Training
Tag: health education
Written by Brannavy Jeyasundaram 3 min read If there was ever a lesson to be gathered from COVID-19 it would be that we are nothing without each other. Our health, safety, and happiness depend on thriving communities. We have seen brilliant examples of community care in the form of food drives and mutual aid fundraisers … Continue reading Community Care During a Global Health Crisis
Written by Yuki Hayashi 2 min read I surprised myself the day I decided to run a marathon. It was 2012, and all I can say is: Runner’s World magazine does a darn good job promoting the running lifestyle. An article on the world’s most scenic marathons got me hooked on the idea of attempting … Continue reading Marathon Training for Beginners
Written by Yuki Hayashi/Brannavy Jeyasundaram 2 min read So, we’ve been spending more time at home than usual. The COVID-19 pandemic has made indoors a much safer option than social gathering outdoors. If you’re anything like me your daily routine looks a lot like bed-to-desk-to stroll outside-to desk-to TV-to bed. Or some variation of the … Continue reading 6 Ways to Declutter Your Space (And Improve Your Mental Well-being)
Written by Yuki Hayashi 3 min read You might have noticed, as we edge towards Valentine’s Day, that red and pink hearts are slowly invading all the shops and restaurants. Love it or hate it, let’s use it as a reminder to show some love to our own heart this month, you know, that most … Continue reading Show Your Heart Some Love