Seeking Healthy Behaviour Change? Adopt a Personalized Program

TIME STAMP: 3 MINUTE READ

Posted by Trista Chan

Gone are the days of a “one size fits all” approach in wellness programs. Companies have realized that people are no longer interested in general wellness data, but want their own personalized approach when it comes to improving their lifestyle, and there is no shortage of corporate wellness programs to choose from!

It seems as though these wellness programs have the right idea, as our lifestyles are taking a major toll on our overall health, with financial implications as well.  A 2012 report by the Robert Wood Johnson Foundation found that at the current rate, the number of new cases of type 2 diabetes, coronary heart disease and stroke could increase tenfold between 2010 and 2020- and also double again by 2030.

The most impactful strategy to take is implementing a personalized corporate wellness program, specifically tailored to high-risk employees, in the hopes of improving health and reducing the risk of developing chronic illnesses.

 

Here are just a few reasons why it’s important to adapt a personalized coaching program for wellness and healthy living.

 

Accountability

Personal coaching helps to keep you accountable for your actions. It’s likely that the employees that use these wellness programs are busy people, and change can become difficult – imagine being asked to overhaul your diet while working 40+ hours a week. By having a personalized program or coach to assist in your wellness goals, it provides easy to follow steps to avoid slipping up and increases your success rate.

 

Education

This approach will also provide you with the correct information about your health goals and body to make informed decisions on a daily basis.  Your coach will take the time to ensure that you understand your program and how it may differ from a friend or colleagues, based on your family history, lifestyle, habits, preferences, socioeconomic status, location….everything.

 

Motivation and Action

Coaches will assist you in taking the right steps to live a healthier lifestyle. We all know that while someone can tell you that you have high cholesterol, it’s a whole other thing to actually do anything about it! Having a coach will motivate and guide you to take the action you need to improve your overall wellbeing.

 

To change a person’s lifestyle and wellbeing, data alone is often not enough. Changing a person’s behaviour can be difficult, especially when they aren’t in a supportive environment, but with a skilled coach to support, motivate and educate, it provides a better base for change.

Ideally, the most successful workplace wellness program is the one that employees want to stick to. This requires creating a plan that is tailored to their specific needs and that incorporates a wellness coach into the mix to ensure success.

 

Want to learn more about how to easily implement a personalized, and scalable, program for your employees?   Contact engage@myoptimity.com to get some strategies and best practices you can use in your organization.

 

linkedin photo.jpgTrista Chan is a Wellness Strategy Advisor at Optimity.  She leverages her education in nutrition and experience in corpoate health to guide organizations in building healthy, engaged employees.  Her “me-time” activities include yoga, reading health blogs, cooking….did she mention she likes wellness?  Her passion for all things health-related shines through in both her work and personal life. 

 

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Proactive vs. Reactive Corporate Wellness Programs

Posted by Abena Osei-Kwabena

To date, most people rely on reactive healthcare services, that is, they visit healthcare professionals only when a problem arises or a condition worsens. However, the benefits of a proactive healthcare approach can actually save more lives.

As the saying goes, “prevention is better than a cure.” A proactive approach prepares the body even before you are ill and can reduce health costs over the years. When educating employees for a proactive healthcare approach, they need to be provided with detailed information about how to minimize their health risks, prevent impending health issues, manage existing chronic conditions and prepare for work-related emergencies.

 Over 51.6% of Canadians over 20 has been diagnosed with some type of chronic disease. Lifestyle changes are one of the biggest contributors to conditions such as cancer, obesity, kidney problems, and cardiovascular and liver diseases. Stressful work conditions can cause common issues like back pain and insomnia, as well. It is roughly estimated that Canadians lose about $130 billion in productivity losses and $70 billion in direct healthcare costs due to chronic illnesses.

 The top four illnesses that can decrease an employee’s performance are headache, flu, back pain and arthritis. Such conditions are not only detrimental to the individual, but they can indirectly impact their coworkers as well. For example, if they were to go on a sick leave, their coworkers’ workloads may increase. Corporate wellness programs, however, can greatly reduce absenteeism, direct healthcare expenses and compensation claims and thus can provide an ROI of $1.40 to $4.70 for every $1 invested by the corporation. Breaking the fact sheet, the ROI for different programs for every $1 spent includes health risk assessments ($6.04), fitness programs ($4.90), wellness coaching ($4.50), smoking cessation ($3.50), flu shots ($2.10) and obesity management ($1.17).

 Employers must keep in mind that their employees are their greatest asset, and need proper care. Besides a strategic implementation of effective wellness programs, regularly conducting health fairs boosts the productivity of your employees and helps to educate them on preventing and managing health issues.

   


Abena is a Client Services Associate at Optimity. She graduated from the University of Toronto with a BSc in Global Health. She is passionate about human rights and health education, and hopes to develop tailored interventions to combat health inequities around the globe. Her interests include story writing, camping and exploring different cultures on her travels.

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