5 Ways to Take Care of Your Heart and Health

Written by Shreeja Potluri 3 minute read Your heart is the strongest muscle in your body. It pumps blood and oxygen that travels throughout your body, but are you taking care of it? World Heart day falls on September 29th every year. It was created by the World Heart Federation to raise awareness about cardiovascular … Continue reading 5 Ways to Take Care of Your Heart and Health

Seeking Healthy Behaviour Change? Adopt a Personalized Program

TIME STAMP: 3 MINUTE READ Posted by Trista Chan Gone are the days of a "one size fits all" approach in wellness programs. Companies have realized that people are no longer interested in general wellness data, but want their own personalized approach when it comes to improving their lifestyle, and there is no shortage of … Continue reading Seeking Healthy Behaviour Change? Adopt a Personalized Program

Proactive vs. Reactive Corporate Wellness Programs

Posted by Abena Osei-Kwabena To date, most people rely on reactive healthcare services, that is, they visit healthcare professionals only when a problem arises or a condition worsens. However, the benefits of a proactive healthcare approach can actually save more lives. As the saying goes, "prevention is better than a cure." A proactive approach prepares … Continue reading Proactive vs. Reactive Corporate Wellness Programs