The COVID-19 pandemic has adversely affected our mental health. See insights and find suggestions on how to boost your mood by reading now.
Tag: health education
Staying hydrated is vital, especially during blazing hot summer days. But how much water does your body actually need? Let's find out.
What factors negatively impact your academic/work performance? Stress can be a good thing – if you have the right coping mechanisms in place. Find out 3 effective ways to deal with stress.
Written by Team Optimity (3 min read) "Of all the paths you take in life, make sure some of them are dirt." — John Muir Summer is here and it’s time to GET OUTSIDE! After a long year of hibernating through interim lockdowns, it feels great to finally slip-on shoes, a light jacket and skip out … Continue reading Think OUTSIDE The Box: Family Friendly Outdoor Activity Ideas
Written by Team Optimity (2 min read) As the school year comes to a close, many students will celebrate the completion of what we colloquially call ‘Zoom University.’ From at-home tests, to virtual lectures, to forgetting you’re on mute for the umpteenth time — young students traded the classic university experience in favour of community … Continue reading Sex & Drugs: Part 1