The COVID-19 pandemic has adversely affected our mental health. See insights and find suggestions on how to boost your mood by reading now.
Staying hydrated is vital, especially during blazing hot summer days. But how much water does your body actually need? Let's find out.
What factors negatively impact your academic/work performance? Stress can be a good thing – if you have the right coping mechanisms in place. Find out 3 effective ways to deal with stress.
Written by Team Optimity (3 min read) "Of all the paths you take in life, make sure some of them are dirt." — John Muir Summer is here and it’s time to GET OUTSIDE! After a long year of hibernating through interim lockdowns, it feels great to finally slip-on shoes, a light jacket and skip out … Continue reading Think OUTSIDE The Box: Family Friendly Outdoor Activity Ideas
Written by Team Optimity (2 min read) As the school year comes to a close, many students will celebrate the completion of what we colloquially call ‘Zoom University.’ From at-home tests, to virtual lectures, to forgetting you’re on mute for the umpteenth time — young students traded the classic university experience in favour of community … Continue reading Sex & Drugs: Part 1