November is National Diabetes Month. It's an opportunity to raise awareness for a chronic diseases that affects millions of people worldwide. It's surprising how little people and companies knows about the condition, and how to prevent it, and how to incorporate diabetes awareness into in the workplace. While diabetes costs an individual considerably higher health … Continue reading 5 Easy Ways to Reduce Your Risk of Diabetes
Keep up your exercise routine when the weather gets colder Posted by Jeff Cai TIME STAMP: 2 MINUTE READ The summer months make exercising enjoyable and definitely a lot more motivating, but as soon as the weather start to plummet we often just want to head inside in front of the fire and curl up. … Continue reading Exercising in the Fall
2 Minute Read With long busy days in the office and impending deadlines, it’s no wonder why we don’t make time to schedule in the recommended 30 minutes of physical activity into our day. The following are just 5 simple ways you can get the daily physical activity intake without having to make extra time. … Continue reading Top 5 Ways to Fit Exercise into a Busy Day!
Do you feel that despite sitting all day, you are left feeling exhausted and tired before the clock strikes 7? Most of us are guilty of a sedentary lifestyle. A lifestyle where we wake up, drive to work, sit for 8 hours in front of our computer screens, go home and doze off to sleep … Continue reading How Moving Helps You Avoid Downtime and Feeling Exhausted