Written by Team Optimity (3 min read) "Of all the paths you take in life, make sure some of them are dirt." — John Muir Summer is here and it’s time to GET OUTSIDE! After a long year of hibernating through interim lockdowns, it feels great to finally slip-on shoes, a light jacket and skip out … Continue reading Think OUTSIDE The Box: Family Friendly Outdoor Activity Ideas
Tag: exercise
Written by Leila Dale (3 min read) Moving your workout outside this summer may increase the amount of physical activity you do, without you even realizing it! Research has shown that people who exercise outdoors did significantly more moderate-to vigorous-intensity physical activity than those who only exercised indoors. As mentioned in my previous post, being … Continue reading Get Active Outdoors This Summer
Written by Leila Dale/Brannavy Jeyasundaram 3 min read I have thick curly hair and while it can be glamorous, it takes some serious muscle to detangle it. The other day, when I was running a comb through my locks I had to take a 5-minute pause because of the burn in my upper-arm. It was … Continue reading Building Muscles with Resistance Training
Written by Yuki Hayashi 2 min read I surprised myself the day I decided to run a marathon. It was 2012, and all I can say is: Runner’s World magazine does a darn good job promoting the running lifestyle. An article on the world’s most scenic marathons got me hooked on the idea of attempting … Continue reading Marathon Training for Beginners
Written by Yuki Hayashi 3 min read You might have noticed, as we edge towards Valentine’s Day, that red and pink hearts are slowly invading all the shops and restaurants. Love it or hate it, let’s use it as a reminder to show some love to our own heart this month, you know, that most … Continue reading Show Your Heart Some Love