Four Benefits of Having a Strong Core

Written by Lina Bernal 3 minute read Many people think of the core as a nice pair of “sculpted abs” and they work hard to try and achieve that, a goal that takes time and a lot of persistence. But do they really know the real benefits of a strong core? Is there more to … Continue reading Four Benefits of Having a Strong Core

5 Simple Ways to Improve Yourself This September

Written by Rachel Dong & Barry Choi 3 minute read F. Scott Fitzgerald said it best: “Life starts all over again when it gets crisp in the fall”. September is National Self-Improvement Month, a perfect opportunity to start anew and reach those personal development goals that you’ve been putting off the whole summer. As the … Continue reading 5 Simple Ways to Improve Yourself This September

Small Changes for Health Improvement

Originally posted at vivametrica.com More than ever chronic or non-communicable diseases (NCDs) pose significant health risks to our populations. At the same time technology, particularly mobile technology has become prevalent in society. Smartphones and related apps are demanding more and more of our attention. A study by Kleiner Perkins Caufield and Byers found the average user … Continue reading Small Changes for Health Improvement