Written by Dwiti Kacharia 5 min read In a Nutshell: Create a bucket list. Pursue interests and hobbies that have always interested you. It’s the 2020 and technology opens up a lot of options. Use the medium to connect and explore. We’re all in this together. Believe in the power of community and togetherness. Change … Continue reading The Lockdown Therapy
Written by Komalpreet Kaur As the pandemic forces many of us to work at home, it can be hard to stay productive without our usual routines and the structure of an office environment. But we're still accountable for the same work, and we have to meet the same expectations as we did back when we … Continue reading How Can I Stay Productive While Working From Home?
Written by Komalpreet Kaur Food and nutrition are a way to fuel the body. When choosing foods to eat it's important to consider all the vital nutrients, vitamins, and minerals as these are required for good health. Good nutrition means choosing healthy food items over unhealthy food items. According to Canada’s Food Guide, a healthy … Continue reading Healthy Eating – More than Food
Written by Komalpreet Kaur We often relate health with a healthy diet, physical activity, mental and emotional health but sleep is in some ways neglected in health conversations today. Sleep is the foundation of good health and it is important for every facet of life. Sleep deprivation affects every aspect of life whether it is … Continue reading Are You Getting Enough Sleep?
Written by Komalpreet Kaur We spend a lot of time taking care and worrying about our loved ones, but are we paying attention to our own health and well being? Are we taking care of ourselves enough? Millions of people in North America either suffer from heart disease or are at borderline risk for getting … Continue reading Show Your Heart, You Care!