Written by Yuki Hayashi3 min read Men’s mental health issues are considered by experts, like the Canadian Mental Health Association, to be a “silent crisis” or “sleeper issue.” That’s because the extent of men’s mental health issues is bigger than previously thought, largely due to social barriers preventing awareness and access to care. Strong & … Continue reading It’s Time to Speak up about Men’s Mental Health
Written by Cara Rosenbloom 3 min read Summertime means the official start of barbeque season. What’s better than a grilled dinner on a warm summer evening — we’re talking grilled vegetables, corn on the cob and farm-fresh strawberries. Yum! Grilling is a convenient, quick, and relatively simple cooking method. It brings out a delicious smoky … Continue reading Your Sizzling Summer Guide To Grilling
Written by Optimity Team 2 min read For over 4 years, Optimity has been learning from our community. From physical activity, to mental wellness and financial literacy, we’ve learned about the challenges you’ve overcome, the milestones you’ve achieved, and the questions you still have. One challenge that almost half of our community is facing is … Continue reading A Guide to Budgeting
Written by Dwiti Kacharia 5 min read In a Nutshell: Create a bucket list. Pursue interests and hobbies that have always interested you. It’s the 2020 and technology opens up a lot of options. Use the medium to connect and explore. We’re all in this together. Believe in the power of community and togetherness. Change … Continue reading The Lockdown Therapy
Written by Komalpreet Kaur As the pandemic forces many of us to work at home, it can be hard to stay productive without our usual routines and the structure of an office environment. But we're still accountable for the same work, and we have to meet the same expectations as we did back when we … Continue reading How Can I Stay Productive While Working From Home?