Top 5 Ways to Fit Exercise into a Busy Day!

2 Minute Read With long busy days in the office and impending deadlines, it’s no wonder why we don’t make time to schedule in the recommended 30 minutes of physical activity into our day. The following are just 5 simple ways you can get the daily physical activity intake without having to make extra time….

How to Help Women Flourish in the Workplace (Webinar Recap)

We had a great webinar on March 8, in honour of international women’s day. International Women’s Day is celebrated around the world – in many countries, it is a national holiday. It has grown to become a global day of recognition of women’s achievements and a call to action to support women’s rights and advance…

Physical Wellness is NOT Enough

TIME STAMP: 4 MINUTE READ Posted by Tasneem Panchbhaya  Wellness programs can be found in most companies throughout North America these days, yet too many corporate wellness programs focus solely on the physical wellbeing of employees. Gone are the days where a purely physical wellness program works. Together with physical wellness, mental and financial wellness…

ONE-SIZE FITS ALL WELLNESS PROGRAMS ARE A THING OF THE PAST

We know that everyone is unique, so why do we still think that a one-size fits all wellness program can succeed in our workplaces? Employees are individuals with different needs and wants and a single approach to wellness can only benefit a small number of employees, which means that it is more likely to fail….