5 Simple Ways to Improve Yourself This September

Written by Rachel Dong & Barry Choi 3 minute read F. Scott Fitzgerald said it best: “Life starts all over again when it gets crisp in the fall”. September is National Self-Improvement Month, a perfect opportunity to start anew and reach those personal development goals that you’ve been putting off the whole summer. As the … Continue reading 5 Simple Ways to Improve Yourself This September

3 Ways You Can Help Newcomers

Written by Yuki Hayashi3 minute read Imagine fleeing your home, risking your life, sacrificing your career and property, and leaving your loved ones behind, all in the hope of finding safety in a far-off land. This is the reality for millions of civilians around the world, as they flee conflict, poverty and violence. Every year, … Continue reading 3 Ways You Can Help Newcomers

How Optimity Helped Me Lose Weight!

I got in touch with one of our Optimity users over the week and asked how Optimity has played apart in their life. Today I’m joined by Stephanie, who has been an Optimity user since early 2017, to share her user experience. Hi, I’m Stephanie, and I’m really happy to be able to share my … Continue reading How Optimity Helped Me Lose Weight!

Connecting Authentically to Improve Relationships

Posted by Abena Osei-Kwabena Do you experience that nervous jittery feeling when talking to new people? Do you find that holding a conversation with strangers at casual events is as challenging as mountain climbing? Well, socializing doesn’t come naturally to all, but it is certainly an important skill that will serve you your whole life. … Continue reading Connecting Authentically to Improve Relationships

7 Benefits of Technology in Wellness Programs

Posted by Jane Wang Technology surrounds us in our everyday life – it’s always changing, and workplace wellness is soon to be revolutionized by this. Where programs that are only in-person or web-based with no mobile access, or rely on substandard self-reported tracking methods, will never be able to truly impact the work-life habits of … Continue reading 7 Benefits of Technology in Wellness Programs