Written by Komalpreet Kaur If you are looking for a workout routine that does not involve a gym membership or equipment and also provides enormous health benefits, then stair climbing is perfect for you! It not only helps overcome most of the real and perceived barriers such as lack of time, money, nearby fitness facilities … Continue reading Stair Climbing as a Workout Routine
Written by Turja Chowdury It’s not a surprise that exercise helps to reduce several health risks, but is it all talk or is there truly science behind it all? Exercising in any form can have tremendous impact on your mental health and this does not mean that you need to be a gym fanatic to … Continue reading Does Physical Activity have an Impact on your Mental Health or is it just a Myth?
Posted by Tasneem Panchbhaya In honor of heart awareness month, we will be discussing why it’s important for employers to focus on an upstream approach to a healthy heart. Heart disease is costing companies billions of dollars in loss of productivity and absenteeism. Workplace wellness program can help prevent heart disease for their employees and in return bring … Continue reading An Upstream Approach for a Healthy Heart
Posted by Abena Osei-Kwabena From cultivating greater awareness of self to relieving stress, meditation has numerous physical and mental health benefits. The practice conjures a sense of something related to spirituality, but is actually an extreme form of concentration that tones and strengthens the mind. It promises to promote inner peace and a positive outlook … Continue reading 2-Minute Meditation for a Positive Attitude
Now that the Fall is in full force, pumpkin has made its long awaited comeback, and while you may only be familiar with delectable pumpkin treats such as pumpkin pies and pumpkin spice lattes, pumpkin has far more to offer that just its sweet desserts. Its vitamin-rich flesh also has an abundance of health benefits, … Continue reading The Benefits of Eating Pumpkin this Fall