Written by Rachel Dong & Barry Choi 3 minute read F. Scott Fitzgerald said it best: “Life starts all over again when it gets crisp in the fall”. September is National Self-Improvement Month, a perfect opportunity to start anew and reach those personal development goals that you’ve been putting off the whole summer. As the … Continue reading 5 Simple Ways to Improve Yourself This September
5 minute read We’ve all heard how Canadians are living longer than ever before, but here’s an ageing-related fact that surprised me: Older people are still experiencing age-related health complications, like chronic disease and injury, at a similar age onset as the previous generation. This means that, while people are living longer, they are living … Continue reading For National Senior Citizens Day, Learn About Healthy Ageing
Written by Team Optimity 3 min read "Of all the paths you take in life, make sure some of them are dirt." — John Muir Summer is here and it’s time to GET OUTSIDE! After a long winter of hibernating, it feels great to finally slip on shoes, a light jacket and skip out the door. … Continue reading Think OUTSIDE The Box: Family Friendly Outdoor Activity Ideas
Written by Komalpreet Kaur We often relate health with a healthy diet, physical activity, mental and emotional health but sleep is in some ways neglected in health conversations today. Sleep is the foundation of good health and it is important for every facet of life. Sleep deprivation affects every aspect of life whether it is … Continue reading Are You Getting Enough Sleep?
Written by Komalpreet Kaur We spend a lot of time taking care and worrying about our loved ones, but are we paying attention to our own health and well being? Are we taking care of ourselves enough? Millions of people in North America either suffer from heart disease or are at borderline risk for getting … Continue reading Show Your Heart, You Care!