Written by Turja Chowdury
It’s not a surprise that exercise helps to reduce several health risks, but is it all talk or is there truly science behind it all? Exercising in any form can have tremendous impact on your mental health and this does not mean that you need to be a gym fanatic to receive the benefits.
By staying active, you are giving your body the chance to become stronger and combat the issues that may come your way. There are countless ways that exercise can profit your mental well-being and here are a few:
- Decreases Depression
- Reduces signs & symptoms of postnatal depression
- Improves self-esteem & cognitive function in young people
- Reduces psychological distress
In recent years, mental health is a topic that has gained enormous traction because of its valued importance. We have begun to acknowledge the value of mental health and its correlation to our overall health. The issues that arise from the psychological and emotional well-being can be caused by several factors depending on the person. This means that everyone has their own battles in life and we constantly seek ways to adapt and reduce the issues that may arise. This is why we search for the kryptonite.
Let’s make it clear that it isn’t easy – especially if you’re not an active person. But the first step is always the hardest, so you have to trust the process. Exercise will help to shrink the negativity and give you the strength to develop. But the question remains – where’s the science and how much exercise are we talking?
Physical activity has a direct relationship with the brain as it improves neuronal health, increases neurotrophic factors and neurohormones – an overall boost to the brain. These positive changes lead to improvement in your mood, self-acceptance and many more. The body will gladly accept the increase in dopamine – a neurotransmitter and hormone. This increase is only unique to you and your happiness, so your brain will understand when you’re physically active and how to react to it.
The amount of exercise depends on you and your personal goals. It’s up to you to decide the activity you want to do and how you want to approach it. However, its crucial to show up. Consistency of your physical activity can guarantee that positive benefits are extended throughout your journey.
Optimity understands the value of mental health and we want to encourage personal growth. Engage in your community by posting your workouts and meals, track your progress over the weeks and gain rewards for your accomplishments.
Establishing New Habits can be difficult and lengthy. However, small lifestyle changes and being persistent with your goals can have the biggest positive impact on your health. Reach out to us at firstname.lastname@example.org for information on how Optimity can help you!