Get S.M.A.R.T. With Your Goals

Written by Team Optimity 3 minute read Goals. Have you ever set a goal for yourself?  If someone were to ask you right now what your top 3 goals are, what would you say? Chances are that at least 1 of them is health-related. Health is the cornerstone of our well-being, so naturally, we make … Continue reading Get S.M.A.R.T. With Your Goals

4 Benefits of Having a Strong Core

Written by Lina Bernal 3 minute read Many people think of the core as a nice pair of “sculpted abs” and they work hard to try and achieve that, a goal that takes time and a lot of persistence. But do they really know the real benefits of a strong core? Is there more to … Continue reading 4 Benefits of Having a Strong Core

Tune Out to Tune in: Creating a Household Media Plan

Written by Team Optimity 3 minute read Who doesn’t love to veg out in front of the TV or scroll through social media? I certainly do! After a busy day when the kids are finally asleep, I look forward to relaxing and watching an episode of my current streaming obsession. Screens are used in my … Continue reading Tune Out to Tune in: Creating a Household Media Plan

5 Essential Skills for Managing Diabetes

Written by Team Optimity 3 minute read November 14th is World Diabetes Day, making this the ideal time to talk about a disease that affects about 11 million Canadians. Being diagnosed with diabetes means you will probably have to make some lifestyle changes, and that can be scary. But rest assured, with the right diet, activity … Continue reading 5 Essential Skills for Managing Diabetes