Staying hydrated is vital, especially during blazing hot summer days. But how much water does your body actually need? Let's find out.
Written by reebee, the free top-rated platform for discovering products and making your best purchasing decisions. Save on groceries, home improvement, electronics and more using reebee! (3 min read) When it comes to optimizing your overall wellness, you don’t have to sacrifice your bank account. It IS possible to eat healthy, wholesome foods, while saving … Continue reading How to Save on Healthy Foods: Five Easy Tips
Written by Cara Rosenbloom 2 min read Flashback to COVID-free times three years ago, I was at an antique shop and found the most charming little plates. I bought a half-dozen, thinking they would be perfect for appetizers. That’s when the shop owner told me they are actually full dinner plates from the turn of … Continue reading 15 Essential Tips for Portion Control
Written by Team Optimity 2 min read Fact: Canadians are living longer than ever before. Another fact: Older people are still experiencing age-related health complications at a similar age of onset as the previous generation. Lesser-known truth: While people are living longer, they are living longer with underlying health complications. The health problems older people … Continue reading 7 Ways to Stay Strong and Healthy as We Age
Written by Yuki Hayashi 3 min read You might have noticed, as we edge towards Valentine’s Day, that red and pink hearts are slowly invading all the shops and restaurants. Love it or hate it, let’s use it as a reminder to show some love to our own heart this month, you know, that most … Continue reading Show Your Heart Some Love