Community Care During a Global Health Crisis

Written by Brannavy Jeyasundaram 3 min read If there was ever a lesson to be gathered from COVID-19 it would be that we are nothing without each other. Our health, safety, and happiness depend on thriving communities. We have seen brilliant examples of community care in the form of food drives and mutual aid fundraisers … Continue reading Community Care During a Global Health Crisis

Marathon Training for Beginners

Written by Yuki Hayashi 2 min read I surprised myself the day I decided to run a marathon. It was 2012, and all I can say is: Runner’s World magazine does a darn good job promoting the running lifestyle. An article on the world’s most scenic marathons got me hooked on the idea of attempting … Continue reading Marathon Training for Beginners

Women Inspiring Women: Xania Khan

This month, we'll be hearing from inspiring women in our network and sharing their stories. We're passionate about supporting women, especially in their health and wellness journeys. Read on to get top tips for living, working, and playing optimally from women trailblazers. Profile: Xania Khan Tell us about yourself. I have an adventurous spirit and … Continue reading Women Inspiring Women: Xania Khan

6 Ways to Declutter Your Space (And Improve Your Mental Well-being)

Written by Yuki Hayashi/Brannavy Jeyasundaram 2 min read So, we’ve been spending more time at home than usual. The COVID-19 pandemic has made indoors a much safer option than social gathering outdoors. If you’re anything like me your daily routine looks a lot like bed-to-desk-to stroll outside-to desk-to TV-to bed. Or some variation of the … Continue reading 6 Ways to Declutter Your Space (And Improve Your Mental Well-being)