Women Inspiring Women: Xania Khan

This month, we'll be hearing from inspiring women in our network and sharing their stories. We're passionate about supporting women, especially in their health and wellness journeys. Read on to get top tips for living, working, and playing optimally from women trailblazers. Profile: Xania Khan Tell us about yourself. I have an adventurous spirit and … Continue reading Women Inspiring Women: Xania Khan

4 Benefits of Having a Strong Core

Written by Lina Bernal 3 minute read Many people think of the core as a nice pair of “sculpted abs” and they work hard to try and achieve that, a goal that takes time and a lot of persistence. But do they really know the real benefits of a strong core? Is there more to … Continue reading 4 Benefits of Having a Strong Core

Tune Out to Tune in: Creating a Household Media Plan

Written by Team Optimity 3 minute read Who doesn’t love to veg out in front of the TV or scroll through social media? I certainly do! After a busy day when the kids are finally asleep, I look forward to relaxing and watching an episode of my current streaming obsession. Screens are used in my … Continue reading Tune Out to Tune in: Creating a Household Media Plan

5 Simple Ways to Improve Yourself This September

Written by Rachel Dong & Barry Choi 3 minute read F. Scott Fitzgerald said it best: “Life starts all over again when it gets crisp in the fall”. September is National Self-Improvement Month, a perfect opportunity to start anew and reach those personal development goals that you’ve been putting off the whole summer. As the … Continue reading 5 Simple Ways to Improve Yourself This September

Don’t Forget About Us: Women’s Rights

Written by Shreeja Potluri 3 minute read Today is #WomensEqualityDay. Historically, women have not been treated equally to their male counterparts. Since the 1900's, women’s organizations have been the forefront of encouraging women to vote, to get jobs, and many other things that were considered to be a man’s role. Men were traditionally the primary … Continue reading Don’t Forget About Us: Women’s Rights