This month, we’ll be hearing from inspiring women in our network and sharing their stories. We’re passionate about supporting women, especially in their health and wellness journeys. Read on to get top tips for living, working, and playing optimally from women trailblazers.
Profile: Tina Byers
Tell us about yourself.
I am in investor relations at Adelaide Capital, where we work with a number of Canadian small-cap companies. Outside of work I try to stay active by hiking, cross country skiing, and playing golf when the weather is warm!
What do you consider as your biggest achievement?
My fiancé and I climbed Kilimanjaro a few years ago… it was hard but a great feeling to accomplish something so challenging and check it off my bucket list.
What advice would you give to your 18-year-old self?
Don’t sweat the small stuff and it will all work out in the end!
How do you stay productive and be your best self at work?
I am largely motivated by the people around me and my passion for the companies I work with. I am fortunate enough to be surrounded by go-getters at work and am working with companies who are trying to make a difference in the world, which is a great motivator! Also, coffee.
What’s your top mental health tip for when the going gets tough?
I tend to get overwhelmed when I have a big task ahead. Focusing on taking each task one step at a time really helps me. I also find taking 5 minutes away from my computer to go outside or exercise helps me reset.
What are your top health hacks?
To stay physically active I do online fitness classes (check out Elle Fitness!) but love getting outside when I can. My biggest sleep hack is turning down the temperature before I go to bed!
How do you ensure your personal and/or family’s financial wellness?
Invest, diversify, and save!
What’s your favorite fun activity?
Hiking! I am fundraising for the Leukemia and Lymphoma Society of Canada, which has been a great experience so far: https://bit.ly/3r93cut
Who are your female role models and why?
My mom is the obvious choice! She is the most driven person I know. I am also fortunate to be working with a team of driven women at Adelaide Capital and they inspire me to keep working hard and reach new goals.
This month, we’re sharing inspiring women’s stories. Who inspires you? Leave their name and social media link in the comments below!
Read more Women Inspiring Women profiles here.