A 9-5 job can be very consuming. Additionally, the 8 hours long workday does not begin at 9 and end at 5; it starts from the time you wake up and prepare to go to work until the commute back home. With such a tight schedule it can be easy to prioritize work and chores over health. However, neglecting your diet and physical activity can have deleterious long-term effects. An unhealthy body can further have adverse effects on a person’s mental health as a good diet and regular exercise are essential to maintaining a positive mind. The following tips share how a person can be healthy throughout the day during a workday:
- Never Skip a Meal: No matter how important a call/task or meeting it, it is crucial to find the time to eat a filling lunch. This will keep you powered up throughout the rest of the day and improve your work performance. Eating out regularly can be unhealthy. Conversely, meal prep in the morning can be time-consuming and you may have to sacrifice some precious sleep to pack your food. We suggest preparing your meal the night before and refrigerating it. This way you get your daily intake of healthy food and catch some extra minutes of sleep!
- Physical Exercises: Almost all corporate jobs are desk jobs. Toiling away at your desk all day long promises little productivity. To keep yourself fresh, move around your office every 1-2 hours and get the blood flowing. Furthermore, try to incorporate small exercises (also called deskercises!) while you are sitting at your desk such as shaking your legs and stretching. While the physical effort is minimal, the results can be substantial.
- Limit Your Caffeine Intake: Caffeine is an essential item in a working adult’s lifestyle. While there is nothing more tempting than chugging cup after cup of coffee or tea, the caffeine can drastically affect sleep and even concentration. Limit your intake to one cup per day. Moreover, avoid coffee after 7 pm so it does not impact your sleep.
- Make Healthy Choices: Offices often have free food items and snacks lying around in the kitchen. These can be enticing for their easy reach and value for money. But you should keep in mind the nutritional value of each snack. While they may be seemingly harmless, these snacks can pack on calories over-time. Combine this with an inactive work lifestyle and you have a recipe for disaster.
Optimity offers tons of activity packs that employees can make use of to lead a healthier and happier lifestyle. Whether you are a yoga aficionado or a gym beast, we promise we have something right up your alley!