How you can lead a blissful life

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The vast majority of us go on to lead a normal middle-class lifestyle, bogged down on a daily basis with our nine to five office job and family responsibilities. Sure, people can go to nightclubs and other entertainment events to socialize and have fun, but is that really the definition of true happiness?  I’m sure that we’ve all heard of the saying “follow your bliss”, yet we tend to mistakenly brush it off as another one of those “empty” motivational phrases.

Well, you may ask, what could that possibly even mean and why should I do it? First and foremost, bliss can be characterized as that internal, fulfilling drive to satisfy your personal needs. To put it simply, following your bliss is the only pathway to true, long-lasting happiness. Ignoring materialistic needs, individuals on their deathbeds will often take the time to reflect and voice any regrets on certain fundamental life choices they made. Obviously, we’re not saying that you should prepare to meet your demise soon! Instead, making immediate blissful adjustments to your daily lifestyle will allow you to reap priceless benefits and live your best and happiest life possible.

As stated before, achieving an ever-lasting state of happiness requires you to follow your bliss and therefore take the necessary actions. We have listed four of our favourite activities below so you can kickstart your blissful journey on the right foot!

Make amends with hardships in your past

We know that it is never easy to forgive individuals who have hurt you deeply in the past, but keeping that hatred all your life will never make things better. If you carry that love and forgiveness attitude wherever you can expect to break down emotional walls and spread positivity. Never forget, but always forgive!

Treat your body right

You’ve only got one body so make the right choices. The Centre for Addiction and Mental Health is one of the many institutions bringing light to the link between food and mental health. Make sure you eat a balanced diet that is dominated by fresh, colourful vegetables. Try your best to buy organic and avoid highly-processed foods with ingredients you have never even heard of. The healthier the food, the better you can expect of your mental and physical health. Of course, make sure to indulge in your favourite, unhealthy foods once in a while too! Just make sure you maintain that balance of your body’s wants and needs.

Spend more time with loved ones

This one is hands down the most popular regret among those who are on their deathbeds. This may seem like a no-brainer, but millennials nowadays are so dominated by their jobs and social media that they often forget about their family. Make sure to spend more time with your parents as they get older, and surround yourself with positive friends who will support you all the way, no matter what. By valuing relationships, you will be able to effortlessly expand your social circle while retaining the old ones.

Mind your own business

Especially with the integration of social media into our daily lifestyle, we seem to care more about what our friends are up to rather than ourselves. The truth is that our own lives are so difficult to manage, let alone the weight of keeping up with a loved one. We’re not telling you to only care for yourself and be selfish. Instead, we just want you to put your personal affairs at the top of the priority list. Get rid of any forms of negativity in your life and boost your self-confidence. Eventually, you’ll start to see firsthand the freedom that comes with these boundaries.

Here at Optimity, we recognize that your personal wellness should come before anything else! That is why we have incorporated hundreds of micro-activities into our wellness app, ranging from in-seat stretches to meditation sessions, so you can easily integrate them into your daily schedule! If you would like to learn more about us, feel free to visit:

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