The Wonders of Journaling

Image result for writing a diary

Journaling has captivated the health and wellness industry for a variety of reasons, but the topic is often surrounded by these questions that circle around our heads:

  • What’s the point?
  • Why spend hours writing about your life?
  • Does it work?

Journaling is the notion of keeping a diary or journal to record your life. The main idea is to write down your emotions and thoughts, keeping track of your past experiences and gaining wisdom about yourself. Each day is unique and each page is to be filled with data that is unique to you. This is information that you can process and analyze to better understand the limitations, behaviour changes and the environment surrounding your life.

In this day and age, we are constantly looking to evolve concepts to better support our lives and journaling fits right into this adaption. It can be considered to the umbrella concept, as there are many subtopics within the subject. Aside from the traditional method of writing in a journal, it has transitioned into apps that allow you to track your fitness, log your meals and remind you to think.

Stress Management

The awareness that you give yourself allows you to be competent for the success that you value. Our society has witnessed a spike in mental health illnesses and we continue to chase solutions that can provide support. This is where journaling can be more than you might think. Stress, anxiety or depression are all examples of issues that can be addressed through journaling. If we keep track of the barriers that block the road, we can understand why it occurs and what needs to be done to avoid the recurring problem.

In different segments of our lives, this concept can be a game changer and this is exactly what The Research Journal of the National League for Nursing wanted to test.  The research targeted strategies that can be applied to nursing students to decrease stress and anxiety “that may be brought about by the psychiatric mental health clinical experience”. The study consisted of thirty undergraduate students that were given the task of tracking their progress to mitigate their anxiety and the results were evident. The self-reflection tool provided support for these students to reflect on their work and limit their anxiety to develop.

How to Journal

The University of Rochester Medical Center reiterates the benefits attached to this concept and implies the necessary steps to ensure success. Here are a few tips that we think you should do to value journaling to its full potential:

  • Make an effort to write everyday
  • Write whatever comes to your mind even if it’s messy
  • Make it convenient to write anytime, anywhere
  • Use your journal as you see fit

Here at Optimity, we recognize that people who commit to journaling on a daily basis tend to tail off after a couple of weeks. That is why we have incorporated hundreds of micro-activities into our wellness app, ranging from in-seat stretches to meditation sessions, so you can easily integrate them into your daily schedule! If you would like to learn more about us, feel free to visit:


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