Steps Towards a Positive Body Image


As we count down the remaining days until summer officially kicks in, we will surely be seeing more and more commercials showing individuals with the classic “beach body”. Considering the role social media plays in the average millennial’s lifestyle, self-conscious individuals tend to draw negative comparisons between themselves and professional models. Even though these pictures are often intentionally staged and edited, many people are so determined to mirror the look that they knowingly cause physical and mental harm to themselves.

If you happen to be struggling with body image issues, we have four tips that will help you embrace the beauty that is your very own body!

Be active

Yes, we know that you’ve probably heard this one a million times by now but there’s a reason why! That’s because, in order to feel positive about yourself, you need to be in good physical shape. According to the Mayo Clinic, exercise not only prevents a number of health problems including diabetes, high blood pressure and obesity but has also shown to improve mood and anxiety issues. Exercise releases “feel-good” endorphins which provide a similar calming effect to cannabis, and allow you to temporarily take your mind off any worries.

Surround yourself with positivity  

We’ve all had an experience where a certain individual in our group or team was constantly being a negative force and dragging us down. If you are making efforts to improve your body image, it is crucial that you surround yourself with positive influences. Some ideas to get you started include:

  • Hit the gym with a supportive group of friends
  • Strengthen relationships with those close to you
  • Wear your favourite outfit whenever you feel down
  • Compliment others to spread love and positivity  

Lose weight in a healthy way    

If you are trying to lose weight, make sure you are doing it in a way that is healthy and sustainable. Some methods such as skipping meals or cutting out entire food groups can actually backfire and hurt you even more. The key is planning out a detailed and balanced diet plan to ensure you are still getting all the essential nutrients while cutting down on the calories. Be sure to supplement this with adequate exercise and eight glasses of water each day. The whole journey is supposed to be hard but fun at the same time, so you can always sneak in a cheat day every so often!

Never give up

Especially at the start, you may find it difficult adjusting to a new routine – don’t be discouraged! Everyone has a bad day once in a while and it’s ok to cut yourself some slack. The important thing is to recognize the importance of following through on what you started and getting right back into it the next day. Rome was not built in a day, and your body is no different. As we mentioned beforehand, surround yourself with positive influences who will be there every step of the way. If you remain diligent and follow all our steps, you will feel great about how you look in no time and in turn, how you feel every day!

Here at Optimity, we make personal wellness our number one priority! That is why we have incorporated hundreds of micro-activities into our app, aimed at promoting a healthy lifestyle and positive self-perception. To find out more, visit:

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