Mental health is recognized as a fundamental factor in our overall health – since it’s clear that it has a great influence both physically and mentally. As human beings, we want to understand the problem at hand and the precautions needed to reduce the problems it could cause. There is no guarantee that mental health disorders can be avoided – disorders that affect the mind, mood and behaviour, different beings react differently in life. However, several questions come attached to this topic when trying to attempt a solution.
How would you know if you have a mental health illness? Is there a guide book that allows you to check off each symptom? Most importantly, what are the symptoms, if any?
The cause of any mental health disorder or illness can vary on several factors, but when assessing the state of mind of a being – here are a few signs and symptoms:
- Major changes in eating / physical activity habits
- Substantial alteration in energy/productivity
- Withdrawal from social life (friends & family)
- Detachment from reality
- Alcohol or drug abuse
- Suicidal thoughts
When any of these symptoms above occur, finding support will resort to great value. Whether it is professional medical care or referring to a friend/family member, the help that you seek can allow you to control the situation and positively adapt. In most cases, many of the mental health illnesses do not cure by themselves – so this is where the ones around you can boost you up before you even fall.
Each symptom attached to the person or mental illness can react accordingly to the environment or condition of the person. The first step is always to understand that there is an issue, and this would be followed by creating a plan that is ideal for the situation. There can be several risk factors and complications that can alter a lifestyle, so understanding when and how to react can have a crucial impact.