Written by: Maxwell Li
Post traumatic stress disorder (PTSD) is a psychiatric disorder that can occur in people who have experienced a traumatic event such as a serious accident, or military. Traditionally, PTSD has always been associated among the combat veteran community but it can affect individuals of any nationality, race or age. According to the National Center for PTSD, it is estimated that seven out of every 100 North American will encounter the disorder in their lifetime.
Individuals with PTSD often have intrusive thoughts that come in the form of repeated, uncontrollable flashbacks and dreams. They can be so vivid at times that the individual feels like they are reliving the very moment before their eyes. As a result, they try their best to avoid people, situations or objects that remind them of their tragedy. If they fail to do so, something as ordinary as a balloon popping can cause them to panic and possibly have a flashback.
It is still unclear how some people go on to develop PTSD while others don’t. However, certain risk factors such as a prior history of mental health problems and/or lack of social support following the event, can greatly increase the odds of PTSD. Also, physical and genetic factors such as brain structure, stress tolerance and gender play a significant role.
If you or a loved one is suffering from PTSD, here are some daily habits that can help:
Take 15 minutes out of your daily routine to sit down and meditate! Research has shown it to be very effective in reducing avoidance and negative self-confidence in individuals with PTSD.
Exercise works your muscles, improves sleep, and boosts energy. Getting that blood flowing can help ease symptoms of depression and anxiety. Try to get in a minimum of 15-30 minutes of moderate physical activity every day, and gradually up those minutes!
Numerous individuals diagnosed with PTSD have advocated for aromatherapy when it comes to lowering stress levels. Try rubbing any relaxing oil (e.g. lavender, peppermint, sage) between the eyebrows and on pulse points for the best experience!
Keep a journal
Buy a personal journal and take a few minutes every day to write down whatever is on your mind! Research has found that this routine can reduce stress and improve mental health.
Connect with friends and family
Often times when an individual goes through a trauma, they tend to isolate themselves and thereby make their situation worse. Studies have shown that establishing healthy relationships with family and friends has an immensely positive impact on self-esteem and mental health. Try to talk with loved ones as much as you can, and preferably in-person!
At Optimity, we believe that prevention is always the best medicine! That is why we have incorporated hundreds of micro-activities into our wellness app, designed to promote a healthy lifestyle and in turn, excellent mental health. To find out more about what we do, visit: www.myoptimity.com/our-solution