5 Ways to Change your Thinking and Be More Positive

2 Minute Read It’s normal to have a little bit of stress in our everyday life, especially if it’s the kind to help motivate us to get the work done. However the issue arises when we let constant stress overcome us and take control of our mood, our thinking and our perspective. Negative thoughts and…

Top 5 Ways to Fit Exercise into a Busy Day!

2 Minute Read With long busy days in the office and impending deadlines, it’s no wonder why we don’t make time to schedule in the recommended 30 minutes of physical activity into our day. The following are just 5 simple ways you can get the daily physical activity intake without having to make extra time….

The Future of Health and Wellness Today

Did you know that Americans spent an average of $714 on out of pocket health care in 2016? This number continues to increase year on year. The rising costs of healthcare in North America makes it crucial for companies to start putting a larger focus on corporate wellness programs. The growing industry of corporate wellness…

A Secret Weapon to Help your Indoor Workers

Did you know, that according to a study by BMC Public Health, 91 percent of indoor workers have insufficient vitamin D levels? While vitamin D levels differ by occupation, spending your days inside at your desk might mean that you are missing out on the vital vitamin. Vitamin D is naturally found in a few…

5 ways to stick to your New Years Resolutions

TIME STAMP: 3 MINUTE READ Posted by Jeff Cai  A new year signifies a new start for a lot of people, and you have probably made a few goals or resolutions that you want to achieve by the end of 2018. These New Year’s resolutions always seem to motivate us during January, but can often…