Written by Shreeja Potluri4 minute read Did you know that 1 in 4 people around the world will be affected by mental illness? In this new day and age, we often are so swamped that we forget about our own health. Many of us may take care of our physical health, but neglect our mental … Continue reading Mental Health and You
Written by Rachel Dong4 min read Amidst this pandemic and quarantine, it’s natural to feel more stressed-out, anxious, or generally unwell than usual. In this way, International Self-Care Day this year comes at the perfect time. Whether you’re working from home or find yourself on the front lines, take some time to breathe and practice … Continue reading This July 24th, #iselfcare for International Self-Care Day
Written by Team Optimity 3 min read "Of all the paths you take in life, make sure some of them are dirt." — John Muir Summer is here and it’s time to GET OUTSIDE! After a long winter of hibernating, it feels great to finally slip on shoes, a light jacket and skip out the door. … Continue reading Think OUTSIDE The Box: Family Friendly Outdoor Activity Ideas
Written by Dwiti Kacharia6 min read Gardening – What Are the Benefits? Here are 3 reasons why gardening is a health fix that everyone should adopt: Health benefits: growing your own food has a number of health benefits that are both easy to incorporate into your lifestyle and to sustain.Growing your own food helps you … Continue reading Vegetable Gardening Is a Health Fix That Everyone Should Adopt
Written by Dwiti Kacharia 10 mins read Thyroid conditions affect more people than you might think; it’s important to be educated about them in order to recognize the symptoms. In this article, we’ll cover what thyroid disease is, and how you can make basic lifestyle changes to help address it completely or at least minimize … Continue reading Lifestyle Guide for Living Better with Thyroid Disorder
