Why Pet Owners are Healthier than You

Posted by Abena Osei-Kwabena on May 31, 2017



We’ve always known that a dog is man’s best friend. But what if our pets are actually making us physically and mentally healthier? When it comes to pet ownership, there are numerous proven health benefits including physical, mental and emotional improvements from enhancing social skills to decreasing an individual's risk of a heart attack. The mere presence of our beloved pets can lift our spirits.  Read More

Topics: benefits, wellness, social, health, physical, emotional, pets, pet ownership, mental

Socialize - Neat Ways to Connect Authentically to Improve Relationships

Posted by Abena Osei-Kwabena on May 16, 2017

Do you experience that nervous jittery feeling when talking to new people? Do you find that holding a conversation with strangers at casual events is as challenging as mountain climbing? Well, socializing doesn’t come naturally to all, but it is certainly an important skill that will serve you your whole life. Socializing has a wealth of benefits which directly impact our happiness as well as existence. Read More

Topics: proactive, socializing, social, positivity

Laughter: the Enemy of Stress

Posted by Abena Osei-Kwabena on May 2, 2017

 

Everyday problems, like work pressure and family responsibilities, can get us down and cause unnecessary stress. Stress isn't always a big deal. But chronic stress can lead to serious medical conditions, like high blood pressure.

Read More

Topics: stress, wellness, tension, social, laughter