Positive Psychology for Your Well-Being

Posted by Abena Osei-Kwabena on June 20, 2017

 
You probably already know that a positive attitude and generally feeling good is linked to better health, a longer life and improved well-being overall.  The opposite is also true as harbouring negative feelings and anger can pose negative side-effects on your body, like increasing your risk of developing heart disease. 
 
Read More

Topics: wellness, positivity, mental health, health, negativity, positive psychiogy

Socialize - Neat Ways to Connect Authentically to Improve Relationships

Posted by Abena Osei-Kwabena on May 16, 2017

Do you experience that nervous jittery feeling when talking to new people? Do you find that holding a conversation with strangers at casual events is as challenging as mountain climbing? Well, socializing doesn’t come naturally to all, but it is certainly an important skill that will serve you your whole life. Socializing has a wealth of benefits which directly impact our happiness as well as existence. Read More

Topics: proactive, socializing, social, positivity

2-Minute Meditation for a Positive Attitude

Posted by Abena Osei-Kwabena on May 9, 2017



From cultivating greater awareness of self to relieving stress, meditation has numerous physical and mental health benefits. The practice conjures a sense of something related to spirituality, but is actually an extreme form of concentration that tones and strengthens the mind. It promises to promote inner peace and a positive outlook towards life.

Read More

Topics: wellness, positivity, mental health, meditation, mantra