How to Promote Healthy Heart Lifestyle Choices at your Company (Webinar Recap)

Posted by Tasneem Panchbhaya on February 20, 2018

We had a great webinar in February, in honour of heart awareness month. I sat down with Optimity’s CEO, Jane Wang to talk through how to promote a healthy heart in the workplace. You can watch the full webinar here. Here are a few key takeaway points from the webinar:

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Topics: Health cost, Tips, Best Practice, workplace, prevention, wellness, meditation, health, Nutrition

A Secret Weapon to Help your Indoor Workers

Posted by Tasneem Panchbhaya on January 30, 2018


Did you know, that according to a study by BMC Public Health, 91 percent of indoor workers have insufficient vitamin D levels? While vitamin D levels differ by occupation, spending your days inside at your desk might mean that you are missing out on the vital vitamin. Vitamin D is naturally found in a few foods such as sardines, salmon, tuna and eggs. There are also many fortified products like milk and yogurt available. 

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Topics: Tips, proactive, wellness program, wellness, health, Nutrition

Nutrition Fads to avoid for 2018

Posted by Jeff Cai on January 15, 2018


Every year there are dozens of new diet plans, hacks and tricks that the media create that all claim to help you achieve better health, or lose weight. Some even claim to help you do it in less than a week! And while these diets might work for the short term, some of them are not sustainable, and can even have a negative effect on your body. Here are our top 4 nutrition fads to avoid in 2018.


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Topics: wellness, health, Nutrition

5 Healthy Eating tips to survive the Holidays

Posted by Jeff Cai on December 25, 2017


The holidays are a time to celebrate and enjoy quality time with your family and friends, but unfortunately this time of year also associates itself with weight gain and poor nutritional choices. We tend to think less about our food and beverage choices and eat things that we usually would not indulge in on a day to day basis.

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Topics: Tips, Nutrition