Nutrition Fads to avoid for 2018

Posted by Jeff Cai on January 15, 2018

TIME STAMP: 4 MINUTE READ

Every year there are dozens of new diet plans, hacks and tricks that the media create that all claim to help you achieve better health, or lose weight. Some even claim to help you do it in less than a week! And while these diets might work for the short term, some of them are not sustainable, and can even have a negative effect on your body. Here are our top 4 nutrition fads to avoid in 2018.

 

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Topics: wellness, health, Nutrition

5 Healthy Eating tips to survive the Holidays

Posted by Jeff Cai on December 25, 2017

TIME STAMP: 4 MINUTE READ

The holidays are a time to celebrate and enjoy quality time with your family and friends, but unfortunately this time of year also associates itself with weight gain and poor nutritional choices. We tend to think less about our food and beverage choices and eat things that we usually would not indulge in on a day to day basis.

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Topics: Tips, Nutrition