Positive Psychology for Your Well-Being

Posted by Abena Osei-Kwabena on June 20, 2017

 
You probably already know that a positive attitude and generally feeling good is linked to better health, a longer life and improved well-being overall.  The opposite is also true as harbouring negative feelings and anger can pose negative side-effects on your body, like increasing your risk of developing heart disease. 
 
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Topics: wellness, positivity, mental health, health, negativity, positive psychiogy

2-Minute Meditation for a Positive Attitude

Posted by Abena Osei-Kwabena on May 9, 2017



From cultivating greater awareness of self to relieving stress, meditation has numerous physical and mental health benefits. The practice conjures a sense of something related to spirituality, but is actually an extreme form of concentration that tones and strengthens the mind. It promises to promote inner peace and a positive outlook towards life.

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Topics: wellness, positivity, mental health, meditation, mantra