How to Promote Healthy Heart Lifestyle Choices at your Company (Webinar Recap)

Posted by Tasneem Panchbhaya on February 20, 2018

We had a great webinar in February, in honour of heart awareness month. I sat down with Optimity’s CEO, Jane Wang to talk through how to promote a healthy heart in the workplace. You can watch the full webinar here. Here are a few key takeaway points from the webinar:

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Topics: Health cost, Tips, Best Practice, workplace, prevention, wellness, meditation, health, Nutrition

2-Minute Meditation for a Positive Attitude

Posted by Abena Osei-Kwabena on May 9, 2017

From cultivating greater awareness of self to relieving stress, meditation has numerous physical and mental health benefits. The practice conjures a sense of something related to spirituality, but is actually an extreme form of concentration that tones and strengthens the mind. It promises to promote inner peace and a positive outlook towards life.

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Topics: wellness, positivity, mental health, meditation, mantra