Proactive vs. Reactive Corporate Wellness Programs

Posted by Abena Osei-Kwabena on February 14, 2017

 

To date, most people rely on reactive healthcare services, that is, they visit healthcare professionals only when a problem arises or a condition worsens. However, the benefits of a proactive healthcare approach can actually save more lives.

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Topics: Wellness trends, healthcare, proactive, costs, health education, prevention, smoking cessation, corporate wellness program, cancer, lifestyle changes, reactive, stress, absenteeism

How Moving Helps You Avoid Downtime and Feeling Exhausted

Posted by Trista Chan on January 17, 2017

Do you feel that despite sitting all day, you are left feeling exhausted and tired before the clock strikes 7?  Most of us are guilty of a sedentary lifestyle. A lifestyle where we wake up, drive to work, sit for 8 hours in front of our computer screens, go home and doze off to sleep while watching TV or reading a book.

One might wonder how all the energy burns out without consciously doing any physically challenging activity.  Well apparently, less physical activity is the reason behind being unusually tired and exhausted.  It may sound counter-intuitive, but over the past years, numerous research has proven that physical activity is vital for us to stay healthy. Moving is important to stay active and energetic all day long.

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Topics: Wellness trends, Tips, benefits, Exercise and fitness, healthcare, workplace, Habit

Small Changes for Health Improvement

Posted by Vivametrica - Guest on July 26, 2016

Originally posted at vivametrica.com

More than ever chronic or non-communicable diseases (NCDs) pose significant health risks to our populations. At the same time technology, particularly mobile technology has become prevalent in society. Smartphones and related apps are demanding more and more of our attention. A study by Kleiner Perkins Caufield and Byers found the average user checks their phone close to 150 times per day. A separate but related “Mobile Mindset Study” looks at how mobile has changed our lifestyles, behaviour and even emotions. That is, mobile has become an extension of our reality, with a large number of people constantly connected, “Nearly 60% said they don’t go an hour without checking their phone.”

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Topics: analytics, device manufacturers, Exercise and fitness, healthcare, Wearable devices