Positive Psychology for Your Well-Being

Posted by Abena Osei-Kwabena on June 20, 2017

 
You probably already know that a positive attitude and generally feeling good is linked to better health, a longer life and improved well-being overall.  The opposite is also true as harbouring negative feelings and anger can pose negative side-effects on your body, like increasing your risk of developing heart disease. 
 
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Topics: wellness, positivity, mental health, health, negativity, positive psychiogy

Why Pet Owners are Healthier than You

Posted by Abena Osei-Kwabena on May 31, 2017



We’ve always known that a dog is man’s best friend. But what if our pets are actually making us physically and mentally healthier? When it comes to pet ownership, there are numerous proven health benefits including physical, mental and emotional improvements from enhancing social skills to decreasing an individual's risk of a heart attack. The mere presence of our beloved pets can lift our spirits.  Read More

Topics: benefits, wellness, social, health, physical, emotional, pets, pet ownership, mental

Long-Term Impacts of Ergonomics on the Body

Posted by Abena Osei-Kwabena on May 23, 2017



It’s no surprise that having the right posture is an important factor in leading a long and healthy life. Humans are designed to move! But the current conditions that we put our bodies through whether we're spending long hours working or watching those hilarious Youtube videos can have a negative impact on our bodies. Read More

Topics: Corporate Wellness, corporate wellness program, long-term, health, ergonomics