Everyday problems, like work pressure and family responsibilities, can get us down and cause unnecessary stress. Stress isn't always a big deal. But chronic stress can lead to serious medical conditions, like high blood pressure.
Many studies have suggested that a good laugh may be the key to decreasing elevated stress levels. Apart from improving your emotional wellbeing, a giggle here and there can have a great impact on your mental and physical health. Laughter increases your breathing rate, increasing your intake of oxygen, which stimulates parts of your body like your heart, lungs and muscles. Laughter also releases endorphins—responsible for pleasure and euphoria—into your brain. We all know that laughter is contagious. But more importantly, it induces a state of relaxation while reducing your stress and tension. Here are a few tips to help you laugh off that stress!
Try laughter therapy!
You can try it at home yourself or with a group of family and friends. There are many classes for laughter therapy available, so find the one that works for you and make it a part of your schedule.
Include humour in your everyday life!
Take the time to read those jokes that your friends forward you or watch a funny video on your Facebook newsfeed! Don’t shy away from laughing! There's something funny for everyone!
Spend time with your most lighthearted friends and share some fun memories from the past. Laughter is contagious and spending time with people who make you smile is one of the best things you could do for yourself. Spending time with kids can also do the trick; they are experts at being silly making people laugh!
Laugh at yourself!
Learning to laugh at ourselves is also really important. Don't take yourself too seriously! Make other people laugh then join in on the laughter at your own jokes. This can be an amazing way of cheering yourself up and maybe even give your confidence a boost!
It is often said that laughter is the best medicine. Maybe in time we'll start believing it. There is nothing as simple and as natural as laughter when it comes to reducing stress. So, keep smiling!
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Abena is a Client Services Associate at Optimity. She graduated from the University of Toronto with a BSc in Global Health. She is passionate about human rights and health education, and hopes to develop tailored interventions to combat health inequities around the globe. Her interests include story writing, camping and exploring different cultures on her travels.